Recovery after the 50K was a slow recovery. The race took a lot more out of me than I expected. Saturday was an USRD due to a brief stomach virus that has been going around here. Sunday I managed 10 very slow miles.
I stayed off the trails all week. No sense taking a chance on falling again.
For the week ending on October 26, 2008
Monday- off
Tuesday- 1 mile
Wednesday- 4 miles
Thursday- 6 miles
Friday- off
Saturday- off sick
Sunday- 10 miles
21 total miles, all in the paved park- all pretty slow and easy.
Monday, October 27, 2008
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