JFK 50 Week 12 of 18

For the week ending October 12, 2008

Monday- 2, recovering from the MT. Some blisters and calf soreness.
Tuesday- 3, still sore from MT.
Wednesday- 0 as life was too busy
Thursday- 9 quite slow- some trail but mostly utility road
Friday- 0 the idea was to rest for b2b weekend runs
Saturday- 21- wanted 24, but I ran (literally) out of time.
Sunday- 1 mile as I was hurting

36 for the week. 9 on trails.


I had a lot of pain behind my right knee all day Sunday. I iced and rested, so it ended up as a much lower mileage week than I wanted.