For the week ending October 19, 2008
40 miles total for the week- not so bad considering my hamstring pain and mini taper for the 50K race on Sunday.
M-off
Tue- 5
Wed-off
Thur-off
Fri-4
Sat-off
Sun- 31 --- 50K trail race.
3 big weekends left in my training cycle.
Wednesday, October 22, 2008
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