Wednesday, October 22, 2008

JFK 50 Week 13 of 18

For the week ending October 19, 2008

40 miles total for the week- not so bad considering my hamstring pain and mini taper for the 50K race on Sunday.

M-off
Tue- 5
Wed-off
Thur-off
Fri-4
Sat-off
Sun- 31 --- 50K trail race.

3 big weekends left in my training cycle.

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