For the week ending August 31, 2008
Monday- 8 trails
Tuesday- off
Wednesday- 5 paved park
Thursday- 9 trails
Friday- 5 trails
Saturday- 4 paved park and 14 trails
Sunday- no running, but lots of running around at the IM.
Total 45 miles. 9 pavement and 36 trail
The picture is from Mt Airy Forest in Cincinnati. It's a beautiful network of trails which are mostly packed dirt and roots with some areas of imbedded rock.
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