JFK 50 Week 4 of 18

For the week ending Sunday, August 17, 2008.

A cut back week for me. I needed it more for "life happens" kind of stuff.

M- 3 track
T- off
W- 7 park
R- 5 trails
F- off
S- 15 trails
S- 5 park

Total 35 miles.

The trail run on Saturday was the best run all week. I did 3 loops which took longer by 1 minute on loop 2 and 3 minutes on loop 3 for a total of 3:14 with some walking. This trail is definitely not as technical or hilly as the AT. An adjacent football field had the youth football league championship games on Saturday so I could hear the announcers most of the time I was out there. Only 4 mountain bikers, 2 who I see most weekends. I got out there earlier, right at 9 am and it was cool with low humidity.